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Easy Veggie Stew

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Easy summer stew

Thinking about the word ”stew” I always imagine an older lady stirring in a pan. Don’t ask me why. Anyway, the other day I realized that I quite often myself am making an easy summer veggie stew. I say easy stew, because I often make a quick and small portion just for myself. I find it ideal when I don’t know what to prepare, but want something warm with vegetables and medicinal herbs. And because this easy summer stew is a light summer stew, you don’t have to let it simmer for hours.

This stew is not a real heavy winter stew, but a lovely light summer stew which is made in a blink of an eye.

Healthy eating is really quick and tasty. The herbs will make it taste so delicious. So play around with the herbs you like, but make sure that the stew is not too bland in taste.

I find this delicious to eat in between meals when I’m hungry  -because it’s so easy to make, but you can easily turn this into a meal by adding some quinoa or buckwheat.
Easy summer stew

Easy Veggie Stew
 
Cook time
Total time
 
Author:
Recipe type: stew, lunch, side, starter, dinner, supper,
Cuisine: vegan, plantbased, healthy, glutenfree, dairyfree, sugarfree
Serves: 1
Ingredients
  • one big carrot
  • a zucchini
  • a spoon of coconut oil
  • spices, lots of dried garlic, a dash of Celtic sea salt, black pepper, dried oregano and turmeric
  • chive and nutritional yeastfor the topping
  • 200 ml water
  • Other great additions / options are:
  • chopped tomatoes or tomato paste
  • fresh coriander
  • dried cumin or ginger
  • fresh garlic cloves instead of dried garlic
Instructions
  1. Start by peeling the carrot and spiralize it with a spiralizer. If you don't have a spiralizer, you could use a potato peeler instead to create wisps. Do the same with the zucchini. If the zucchini is organic, there is no need to peel it first.
  2. Heat the coconut oil in a pan and add the carrot and zucchini wisps. Let the zucchini shrink. Then add the water and all the other ingredients.
  3. Bring to the boil and stir in the meantime. After about 5 minutes, the vegetables are soft and you can serve it with some chives and nutritional yeast as a topping.
  4. If you find this stew to be too light or too transparent, add some tomato puree and some proteins like a handful of lentils or chickpeas.

photos and text by the creator green (c) (copyright)

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2 Comments

  • Reply
    Annette
    June 10, 2015 at 3:13 pm

    Thanks, ik weet wat ik eet vanavond! Alleen vervang ik denk ik de wortel door zoete aardappel. Hoeveel boekweit zou je adviseren er bij te doen als je dit echt als maaltijd stoofpotje wilt maken?

    • Reply
      Bianca
      June 10, 2015 at 3:16 pm

      Hi Annette, heel goed! 🙂
      Ik zou een schaaltje (ongeveer 100 gram) met boekweit vullen en dit er dan overheen doen.
      Groetjes!

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