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Green Creator’s Green Monster

Just look at this picture! Isn’t this pure happiness in a jar?

This smoothie is an easy and high nutritional smoothie which you can make either with kale or with spinach. It’s best to rotate your greens, so one day I will indulge with kale and the next day I will make a Super Charge Iron Smoothie. Obviously you can also mix spinach and kale in one smoothie.

Why is kale not just a hype? Kale is really awesome.

  • Fiber;
  • Vitamin C, A and K;
  • Vitamin B1, B2, B3, B6;
  • Folate;
  • Phosphorus;
  • Potassium
  • Copper
  • Iron
  • Manganese
  • Calcium
  • Beta-carotene
  • Omega-3 fatty acids
  • Omega-6 fatty acids

 So what kind of useful ingredients do we need to blend?

  • a lot of kale or spinach (I used two cups);
  • two bananas;
  • one big apple;
  • one lemon, the entire peeled lemon;
  • filtered water.

The vitamin C in the lemon will make plant-based iron more absorbable.

You can add superfoods here as well of course, but this smoothie is already pretty much awesome.


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1 Comment

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    Detox Smoothie / Juice : The Green Creator
    October 24, 2013 at 1:56 pm

    […] it, it’s green and bitter. A tasty recipe is then always a gift! In case you already enjoyed the Green Monster and if you are ready to go even more green and feel the need to detoxify your body, then continue […]

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