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Nooch

Nutritional yeast (also known as nooch) is known as a vegan replacement of cheese. Nooch is very easy to use and it’s an easy way to add a cheese flavor to any dish such as soups , sauces and salads.
Nooch is different than other yeasts. It does not create yeast (candida) in the body. Nutritional yeast is a source of B-vitamins, particularly B-6. 

Some food facts

  • The vitamin B will give you energy and will make your skin and hair glow and will strengthen the nails as well
  • Nutritional yeast is not supposed to be heated
  • It’s fat-free, sugar-free and gluten-free
  • Contains minerals such as selenium

  chickpeas meal

Nooch
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Total Time
5 min
Total Time
5 min
Ingredients
  1. chickpeas
  2. tomatoes
  3. cucumber
  4. nutritional yeast / nooch ( I used Dutch ''edelgistvlokken'')
Instructions
  1. The picture really speaks for itself. Place all the ingredients on a plate and sprinkle with some nooch.
  2. Add some herbs or salt and pepper if you want to.
Notes
  1. Alternatively, you can grind the flakes with some almonds to create an even more cheese like topping..
  2. Enjoy!
The Green Creator http://thegreencreator.com/

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7 Comments

  • Reply
    Pancake Perfection : The Green Creator
    September 26, 2013 at 3:02 pm

    […] fill the pancake with this warm mixture. This is a very tasty and filling dish. You can add some nutritional yeast in the filling for an extra cheese taste and to create a healthy vegan Mexican tortilla […]

  • Reply
    jane
    March 9, 2014 at 3:31 pm

    some of your recipes are lovely but nutritional yeast is an excitotoxin and not raw x

    • Reply
      Bianca
      March 9, 2014 at 3:37 pm

      Hi Jane! Thank you! Nope, like said it’s vegan. Have a nice day! x

  • Reply
    Quick Sweet Potato : The Green Creator
    August 6, 2014 at 9:19 am

    […] a table spoon of nutritional yeast […]

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    Creamy courgette soup - The Green Creator : The Green Creator
    May 31, 2015 at 6:54 pm

    […] seeds or nooch as a […]

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    Easy summer stew - The Green Creator : The Green Creator
    June 10, 2015 at 3:18 pm

    […] and nutritional yeast for the […]

  • Reply
    What to eat for healthy hair - The Green Creator : The Green Creator
    July 26, 2015 at 11:02 pm

    […] other tissues in the body, including hair. A good supply of oxygen is necessary for healthy hair. Nutritional yeast and spirulina are my favorite […]

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