Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

15.99 (as of September 20, 2017, 5:14 pm)

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Product Description

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy’s years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.

Additional Information

Author

Andy Puddicombe

Binding

Paperback

Brand

imusti

EAN

9781250008404

EANList

9781250008404, 8601400736166

Edition

Reprint

ISBN

9781250008404

ItemDimensions

819, hundredths-inches, 553, hundredths-inches, 43, hundredths-pounds, 63, hundredths-inches

Label

St. Martin’s Griffin

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

St. Martin’s Griffin

NumberOfItems

1

NumberOfPages

224

PackageDimensions

50, hundredths-inches, 921, hundredths-inches, 89, hundredths-pounds, 602, hundredths-inches

PackageQuantity

1

ProductGroup

book

ProductTypeName

ABIS_BOOK

PublicationDate

2012-06-05

Publisher

St. Martin’s Griffin

ReleaseDate

2012-06-05

Studio

St. Martin’s Griffin