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Breakfast & Brunch Recipes Smoothies, Juices & Drinks Snacks & Sweet

Sweet Banana Milk

This smoothie is a super sweet energy booster. I can’t remember a day passed by without me having at least one banana. My favorite way is to add them into my smoothies. They’re my raw food favorite. Period. On the go, no need to wash them. Perfect! Instant fast food.

How healthy are bananas?

  • full with vitamin B6 (helps us in time of stress)
  • Vitamin C
  • manganese
  • one of the best sources of potassium
  • high energy food
  • help improve your body’s ability to absorb calcium (better bones)
  • high in soluble fiber
  • due to tryptophan (converted to serotonin) which elevates our mood
  • rich in iron

For the most antioxidants, eat fully ripened fruit. That is a yellow/brownish banana (not green) with brown spots on it.

On to the Sweet Banana Milk

You will need for one jar (big glass):

  • two bananas
  • three medjool dates
  • three drops vanilla essence
  • half a cup of water 

Blend and enjoy!

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3 Comments

  • Reply
    Tips on how to lose weight the healthy way - The Green Creator : The Green Creator
    June 6, 2015 at 8:18 am

    […] end up grumpy and tired after just a few days. Our brains and our body need good carbs, such as fruit. You may be capable of following this carb free diet perhaps for a month and you might also lose […]

  • Reply
    Banana Island - The Green Creator : The Green Creator
    July 1, 2015 at 10:43 am

    […] lemon water. This was no different on banana island. After that I would make about 2 liters of banana milk/smoothie with water, 9 bananas, cinnamon and / or vanilla drops. I would drink this through the day […]

  • Reply
    Bananen Coaching
    July 11, 2015 at 6:45 am

    Magnificent web page Bananen Coaching. A lot of tips right here. I will be mailing them to many buddies ans in addition sharing with tasty. And clearly, great sweat!

  • Leave a Reply

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