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The healthiest pancake

The most healthiest pancake

At first I didn’t even wanted to post this picture on my Instagram account. Nothing special I thought. It’s just a one ingredient gluten-free pancake. But I was wrong. You guys loved this picture and I received so many requests as to how to make this healthy pancake that I decided to share my ‘recipe’.

What will you need?

Besides some water you’ll only need (gluten-free) oatmeal. Yes, only oatmeal. You will need oatmeal flour. You can make this very simple yourself by just blending some oats in a blender or food processor. Make a mash by adding some water. And that’s it…ready to bake. You can add alternatively some cinnamon or even mashed bananas, but just one ingredient will already create a perfect gluten-free, sugar-free, vegan, super breakfast.

Health benefits:

  • Still the number 1 breakfast according to many studies;
  • Help to control blood pressure;
  • Lowers bad cholesterol;
  • May help reduce the risk of type 2 diabetes;
  • Great source of fibre;
  • Increase appetite controlling hormones;
  • Gluten-free;
  • Low in fat, but high in protein;
  • Controls (sugar)cravings;
  • The lignans in oatmeal will protect you against heart disease and cancer;
  • Great source of iron and magnesium.

Enjoy!

 

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3 Comments

  • Reply
    M
    November 4, 2013 at 1:08 pm

    Hoeveel water heb je ongeveer nodig?

    • Reply
      Bianca
      November 7, 2013 at 9:52 am

      Hi Marjolein! Dat hangt ervan af hoe dik of dun je de pannenkoek wil maken. Meestal doe ik er dus steeds een beetje water bij totdat ik de juiste substantie heb. Tip: Beter te weinig water dan te veel…Eet smakelijk alvast! 🙂

  • Reply
    How to Eat Healthy During the Holidays - The Green Creator : The Green Creator
    January 24, 2015 at 5:06 pm

    […] will nurture and energize your body. A green smoothie is always a good idea perhaps followed by pancakes or a bowl of buckwheat with some warm almond milk and cinnamon. The oats in my pancake (as well as […]

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