Hoe verander je ongezonde gewoontes?

How to change unhealthy habits?

We all have some bad habits, but some of these habits can be detrimental to our health such as smoking,

6 Recept ideeën voor Pasen

6 Recipe Ideas for Easter

Easter equals eggs, ham, chocolate and butter … But it doesn’t have to be. Even without these products you can

Sauerkraut Salad

Sauerkraut Salad

Sauerkraut (and probiotics in general) are absolutely necessary for good health. You can buy probiotics (good bacteria) in the form

How to make Date Paste

How to make Date Paste

As a former sugar junkie I’m still crazy about anything sweet, which could be a reason why I love date

Slow Market La Capra Rampante

How to eat healthy on a budget?

Many people think that eating healthy is more expensive. It is possible to eat healthily on a budget though. The

red cabbage sushi rolls

Where to find iodine?

In the last couple of days I received quite a few worried e-mails with the question where I get my

Hotspots in Rome, Italy

” Caput Mundi ” (capital of the world), pizza and pasta. The city where the wine flows freely, the Eternal