Hotspots in Warsaw
Since I love to travel and know how hard it can be to find the healthy vegan places I will
Articles
HOW TO GROW YOUR HAIR REALLY FAST
Those who know me, know I’m afraid of hairdressers. Way too often my hair was messed up and I have
Japanese Water Therapy
The (early) hours in the morning are the ‘’golden hours’’. A lot can be done before starting the day. Oil
DIY Lip Scrub
Whether it’s chilly outside or you work in an air conditioned environment, our lips suffer for it. Chapped lips are
Vegan egg substitute
In some of my recipes I use vegan egg replacements. It sounds fancy, but it’s not. Vegan (plant based) recipes often
The jade roller
A while ago I asked on social media if you know what this little tool is. For most of you
How To Save A Juice Or Smoothie
I’m often asked how to save a smoothie or juice for later. Fresh is, of course, always best. Especially when
Inspiration | Kyra de Vreeze
Kyra the Vreeze is a bodymind chef, activist for health and happiness, yoga teacher, writer, food photographer, recipe developer and
Why I use Chia Seeds
Chia seeds are as normal to me as maybe bread is for most of us. Without actually giving it any
The Wonders of Oregano oil
Oregano oil is maybe nature’s most powerful and versatile oil. I always have a bottle of this oil with me,
WHAT IS OIL PULLING?
Many healthy things can be done in the morning, that’s for sure now. I tell people very rarely about my
