Vegan Warsaw

Hotspots in Warsaw

Since I love to travel and know how hard it can be to find the healthy vegan places I will

Why I don’t like to drink cold water

Japanese Water Therapy

The (early) hours in the morning are the ‘’golden hours’’. A lot can be done before starting the day. Oil

lip scrub

DIY Lip Scrub

Whether it’s chilly outside or you work in an air conditioned environment, our lips suffer for it. Chapped lips are

quick smooth raspberry chia seed pudding

Vegan egg substitute

In some of my recipes  I use vegan egg replacements. It sounds fancy, but it’s not. Vegan (plant based) recipes often

The jade roller

A while ago I asked on social media if you know what this little tool is. For most of you

How To Save A Juice Or Smoothie

I’m often asked how to save a smoothie or juice for later. Fresh is, of course, always best. Especially when

Inspiration | Kyra de Vreeze

Kyra the Vreeze is a bodymind chef, activist for health and happiness, yoga teacher, writer, food photographer, recipe developer and

Why I use Chia Seeds

Chia seeds are as normal to me as maybe bread is for most of us. Without actually giving it any

oregano oil

The Wonders of Oregano oil

Oregano oil is maybe nature’s most powerful and versatile oil. I always have a bottle of this oil with me,

What is Oil Pulling?

WHAT IS OIL PULLING?

Many healthy things can be done in the morning, that’s for sure now. I tell people very rarely about my