black bellicon rebounder with a stability bar on a grey floor with a white wall

Rebounding for Fitness

In 2016 I wrote my experience with a bellicon rebounder. To this day, I’m still getting questions about rebounding. To

three blue bowls with porridge topped with berries and coconut on a pink tile backdrop

Why Self-Care Is Important

Self-care is not just a trendy buzzword. Self-care is a way of life that’s been practiced for centuries by people

an open cotton shopping bag with mandarins and green leaves on a marble table

On Being More Sustainable In 2021

“If you think you are too small to make a difference, try sleeping with a mosquito.” – Dalai Lama. Whenever

little bowls and teaspoons with loose leaf tea on white backdrop with a cup of tea

My Favorite Herbal Tea Recipes

For as long as I can remember, I have been interested in herbal tea recipes and its benefits. Only after

Boekreview: Hoe overleef je? Kookboek

Bookreview: The How Not to Die Cookbook

Last December it finally happened, the long-awaited cookbook by Michael Greger was published. Fortunately, here in the Netherlands we didn’t

Boekreview: Leafs

Bookreview: Leafs

Carola de Kanter is a Dutch television cook and recipe developer and I remember her from when I was way

glass jar with red rhubarb jam on a white plate with a white teaspoon with rhubarb jam on it

10 DIY Last-Minute Gifts in a Jar

Last year I shared with you my holiday gift guide for foodies, and although this list can still help you