Japanese Water Therapy
The (early) hours in the morning are the ‘’golden hours’’. A lot can be done before starting the day. Oil
Lifestyle
How To Save A Juice Or Smoothie
I’m often asked how to save a smoothie or juice for later. Fresh is, of course, always best. Especially when
Inspiration | Kyra de Vreeze
Kyra the Vreeze is a bodymind chef, activist for health and happiness, yoga teacher, writer, food photographer, recipe developer and
Why I use Chia Seeds
Chia seeds are as normal to me as maybe bread is for most of us. Without actually giving it any
The Wonders of Oregano oil
Oregano oil is maybe nature’s most powerful and versatile oil. I always have a bottle of this oil with me,
WHAT IS OIL PULLING?
Many healthy things can be done in the morning, that’s for sure now. I tell people very rarely about my
