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edamame hummus

edamame hummus

  • Author: The Green Creator
  • Cook Time: 15 mins
  • Total Time: 15 mins
  • Yield: 1 cup 1x
  • Category: glutenfree, snacks, snack, vegan
  • Cuisine: vegan, plantbased, paleo, vegetarian, healthy, dairyfree, glutenfree, sugarfree, lowfat


This oil-free edamame hummus is the perfect snack, full with proteins that will curb any craving you have. It is so yummy and satiating.


  • 1½ cups frozen edamame, shelled, thawed
  • 1½ tablespoons tahini
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 23 tablespoons water (more if the hummus is too thick)
  • 1½ teaspoons tamari
  • a few dashes of dried ginger
  • optional:
  • ⅛ tsp red pepper flakes or cayenne pepper
  • As a snack: nori sheets


  1. Steam or boil the frozen edamames for 8 minutes and let cool for about 15 minutes.
  2. Combine all the ingredients in a blender or food processor and blend until smooth. Stop every minute to scrape the sides. Add more water if the hummus is too thick.
  3. Nori snack:
  4. Tear the nori into pieces and dip it into the edamame dip or spread the dip between two pieces of nori.


If you keep this hummus in the fridge for the next day, the color will turn darker/greyish, so it’s best to consume the hummus the same day. But of course you can also just scrape off the greyish surface if you eat it the next day.