Your cart

+Recipes Smoothies, Juices & Drinks

Green Creator’s Green Monster

Just look at this picture! Isn’t this pure happiness in a jar?

This smoothie is an easy and high nutritional smoothie which you can make either with kale or with spinach. It’s best to rotate your greens, so one day I will indulge with kale and the next day I will make a Super Charge Iron Smoothie. Obviously you can also mix spinach and kale in one smoothie.

Why is kale not just a hype? Kale is really awesome.

  • Fiber;
  • Vitamin C, A and K;
  • Vitamin B1, B2, B3, B6;
  • Folate;
  • Phosphorus;
  • Potassium
  • Copper
  • Iron
  • Manganese
  • Calcium
  • Beta-carotene
  • Omega-3 fatty acids
  • Omega-6 fatty acids

 So what kind of useful ingredients do we need to blend?

  • a lot of kale or spinach (I used two cups);
  • two bananas;
  • one big apple;
  • one lemon, the entire peeled lemon;
  • filtered water.

The vitamin C in the lemon will make plant-based iron more absorbable.

You can add superfoods here as well of course, but this smoothie is already pretty much awesome.

green_kiss

You Might Also Like

Read previous post:
The miracles of turmeric
Sweet turmeric smoothie

Going through my recipes you might have noticed that I adore turmeric. I hate the stains it gives, but I...

Close