How to make Hemp Seed Milk

We know by now how to make almond milk or banana milk, but for some people that takes way too much time. Especially in the morning. Luckily, there is a milk we can make ourselves super fast. Super fast. Think about 2 minutes. Yes, only two minutes. This milk is a great base for any smoothie, is a great plant-based protein and contains a good balance of omega 6 and omega 3 fatty acids.

But how  to make hemp seed milk?

This milk is dairy-free and sugar-free, but it does contain vitamins, minerals and fatty acids, such as:

  • proteins
  • a good balance between omega-6 and omega-3 fatty acids
  • is easy to digest
  • contain magnesium, iron and zinc

You will need for every glass of water a full teaspoon (or more) of hemp seeds.

Blend for about 1-2 minutes. That’s it!

Tip
Add a (Medjool) date, vanilla drops or a pinch of cinnamon for a sweeter taste.

hemp2

sources:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2276149/
  • https://ndb.nal.usda.gov/ndb/foods/show/24527?manu=&fgcd=&ds=

photos by the green creator (c) (copyright)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.