If oil pulling is too much of a good thing for you or you need proven studies to motivate you to get started then you will love this quick satisfying fix. Tongue scraping is (just like oil pulling) an Ayurvedic practice that might not be as popular and trendy as oil pulling (yet), but that has proven benefits to which I can personally attest.
I wrote an entire article about tongue scraping here.
- Best remedy for bad breath
- Curved cleaning edge removes bacteria and soft plaque in seconds
- Cleaning your tongue is comfortable, quick and effective
- Helps improve taste, removes the coating on the tongue and slows the growth of plaque
- Stainless steel is impervious to bacteria and more comfortable and gentle on the tongue that plastic