The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

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Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
Fear of the almighty carb has taken over the diet industry for the past few decades_from Atkins to Dukan_even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

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Additional Information

Author

John McDougall, Mary McDougall

Binding

Paperback

Brand

Rodale Books

EAN

9781623360276

EANList

9781623360276, 8601420071643, 8601400318089, 8601417188910, 8601200680591, 8601404351068

Edition

Reprint

ISBN

9781623360276

ItemDimensions

901, hundredths-inches, 601, hundredths-inches, 113, Hundredths Pounds, 95, hundredths-inches

Label

Rodale Books

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Rodale Books

MPN

20940223

NumberOfItems

1

NumberOfPages

368

PackageDimensions

110, hundredths-inches, 890, hundredths-inches, 110, Hundredths Pounds, 600, hundredths-inches

PackageQuantity

1

PartNumber

20940223

ProductGroup

book

ProductTypeName

ABIS_BOOK

PublicationDate

2013-06-04

Publisher

Rodale Books

ReleaseDate

2013-06-04

Studio

Rodale Books