Scrambled Sweet Potato

This recipe for scrambled sweet potato recipe is the perfect solution for a quick and savory breakfast. Packed with wholesome ingredients such as sweet potatoes, turmeric, and tahini, this dish is ready to be served in 20 minutes with just a few simple steps.

Type: breakfast

Cuisine: N/A

Keywords: scrambled sweet potato, sweet potato, breakfast,side dish

Recipe Yield: 2

Calories: 519

Preparation Time: 10

Cooking Time: 10

Total Time: 20

Recipe Video Name: Scrambled Sweet Potato

Recipe Video Description: This recipe for scrambled sweet potato recipe is the perfect solution for a quick and savory breakfast. Packed with wholesome ingredients such as sweet potatoes, turmeric, and tahini, this dish is ready to be served in 20 minutes with just a few simple steps.

Recipe Ingredients:

2 big sweet potatoes, with or without the skin
1 onion
1/2 cup corn, cooked
2 tbsp parsley (chopped, add more if you like)
1 tsp of tahini
1/2 tsp of turmeric
1 tbsp of coconut oil
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp nutritional yeast

Recipe Instructions: Prepare the Ingredients: Begin by gathering all the ingredients for your scrambled sweet potatoes. Ensure that your sweet potatoes are peeled and ready for processing. Process Sweet Potatoes and Onion: Using a food processor or grater, finely crumble the sweet potatoes and onion. Sauté with Coconut Oil: Heat a pan and add the coconut oil. Once heated, add the crumbled sweet potatoes and onion mixture. Stir until they become beautifully browned and tender. Add Turmeric, Salt, Pepper, and Corn: Sprinkle in the turmeric, a pinch of sea salt, and pepper to elevate the flavors. Toss in the corn and stir until everything is evenly combined. Plate and Add Tahini: Transfer the cooked mixture onto a plate or into a bowl. Drizzle the tahini over the top, and gently mix with a tablespoon so the flavors meld together. Finish with Parsley and Nutritional Yeast: Garnish your scrambled sweet potatoes with fresh parsley and nutritional yeast.

Editor's Rating:
5

This recipe for scrambled sweet potato recipe is the perfect solution for a quick and savory breakfast. Packed with wholesome ingredients such as sweet potatoes, turmeric, and tahini, this dish is ready to be served in 20 minutes with just a few simple steps.

Table of Contents

Why you should make this recipe
Ingredients
How to make Scrambled Sweet Potato
Tips
How To Store Scrambled Sweet Potato
Frequently Asked Questions
Substitutions and Variations
Recipe

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Why you should make this recipe

Quick savory breakfast – Whip up this scrambled sweet potato dish in no time and is full of nutrients for a speedy and wholesome breakfast.
Gluten-free and vegan – This recipe is gluten-free, making it a great recipe for gluten-free vegans.
Meal prep – This recipe is perfect for meal prep.
Versatility – Scrambled sweet potatoes are great for breakfast but also make a delicious side dish.

Ingredients

Sweet Potatoes— Sweet potatoes bring a natural sweetness and hearty texture to the dish, making them a wholesome, delicious, and nutrient-dense ingredient.
Onion – Onion adds a savory flavor.
Corn – Corn adds freshness and a crunch and enhances the overall texture.
Parsley – Parsley adds freshness.
Tahini – Bringing a creamy and nutty undertone.
Turmeric– Beyond its vibrant golden hue, turmeric adds an earthy and slightly bitter flavor.
Coconut Oil– Used for sautéing, coconut oil imparts a tropical aroma and sweetness, ensuring the sweet potatoes and onions achieve a beautifully browned and soft texture.
Nutritional Yeast – Adding a savory and cheesy element.

How to make Scrambled Sweet Potato

Step 1. Prepare the ingredients.
Begin by gathering all the ingredients for your scrambled sweet potatoes. Ensure that your sweet potatoes are peeled and ready for processing.

Step 2. Process sweet potatoes and onion.
Finely crumble the sweet potatoes and onion using a food processor or grater.

Step 3. Sauté.
Heat a pan and add the coconut oil. Once heated, add the crumbled sweet potatoes and onion mixture. Stir until they become beautifully browned and tender.

Step 4. Add spices and corn.
Sprinkle in the turmeric, a pinch of sea salt, and pepper to elevate the flavors. Toss in the corn and stir until everything is evenly combined.

Step 5. Plate.
Transfer the cooked mixture onto a plate or into a bowl. Drizzle the tahini over the top, and gently mix with a tablespoon so the flavors meld together.

Finally, sprinkle the scrambled sweet potatoes with fresh parsley and nutritional yeast.

Tips

Crumbling – Aim for a consistent crumble size to ensure even cooking.
Pan Temperature – Heat the pan before adding coconut oil to ensure a quick and efficient sauté, helping the sweet potatoes and onions achieve a perfect browned exterior.
Turmeric – Toast the turmeric briefly in the pan before adding other ingredients to enhance its aromatic qualities and infuse a deeper flavor into the dish.
Corn – If using frozen corn, thaw it beforehand to prevent excess moisture in the pan.
Tahini – Warm the tahini slightly (in the microwave) to improve its consistency make it easier to use.

How To Store Scrambled Sweet Potato

This scrambled sweet potato dish can be stored in an airtight container in the refrigerator for up to 3-4 days. Allow the dish to cool completely before refrigerating to ensure its freshness and quality. When reheating, use a stove top or microwave, adding a splash of water to retain moisture.

Frequently Asked Questions

What is the healthiest way to eat sweet potatoes?

The healthiest way to enjoy sweet potatoes is by choosing cooking methods that preserve their nutritional content. Baking, steaming, or roasting sweet potatoes with their skin helps to keep valuable nutrients like fiber, vitamins, and antioxidants. Avoid deep-frying, as it can add unnecessary calories and compromise the health benefits of sweet potatoes.

What is the best combination with sweet potato?

Sweet potatoes pair well with a variety of flavors. For a balanced and satisfying meal, combine them with black beans, quinoa, or proteins like tofu. Additionally, adding colorful vegetables, such as spinach, kale, or bell peppers is also delicious. Spices like cinnamon, cumin, turmeric, or paprika can also boost the flavors.

Is a sweet potato a good breakfast?

Absolutely! Sweet potatoes can be a nutritious and energizing addition to your breakfast. Sweet potatoes provide complex carbohydrates, fiber, and vitamins, giving you energy throughout the morning.

Substitutions and Variations

Experiment with different types of sweet potatoes, such as purple or white varieties, to add a colorful twist to the dish.
Add bell peppers, zucchini, or cherry tomatoes for added color, flavor, and nutritional variety.
To make the dish even more filling, add a protein source such as diced tofu, chickpeas, or black beans.
Experiment with spices or spice blends like curry powder, cumin, or smoked paprika.
Substitute coconut oil with olive or avocado oil for a different flavor profile.
Instead of tahini, try almond or cashew butter for a unique nutty flavor.
Explore different fresh herbs like cilantro, basil, or chives for a varied garnish.
Instead of nutritional yeast, add a sprinkle of some grated vegan Parmesan or feta.

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