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Dr. Greger's Savory Spice Blend

Dr. Greger’s Savory Spice Blend

  • Author: Michael Greger, M.D. FACLM
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1/2 cup (24 servings) 1x
  • Category: spice, seasoning
  • Cuisine: vegan, plant-based, whole food plant-based


Dr. Greger’s Savory Spice Blend that he always have on hand for quick seasoning and to add flavor to dishes in place of salt.




  1. Combine all the ingredients in a spice grinder or blender to mix well and pulverize the dried herbs and spices. Transfer the blend to a shaker bottle or jar with a tight-fitting lid. Store in a cool, dry place.


Dr. Greger recommends those with Crohn’s disease or hidradenitis suppurativa to avoid nutritional yeast.