Dr. Greger’s Savory Spice Blend that he always have on hand for quick seasoning and to add flavor to dishes in place of salt.
- Combine all the ingredients in a spice grinder or blender to mix well and pulverize the dried herbs and spices. Transfer the blend to a shaker bottle or jar with a tight-fitting lid. Store in a cool, dry place.
Dr. Greger recommends those with Crohn’s disease or hidradenitis suppurativa to avoid nutritional yeast.