Last week there was a topic on Dutch television about anti-aging and supplements. I believe food should always be our priority when it comes to getting in those necessary vitamins and…
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It’s no big surprise that Germany is the place to be for plant based foodies. I was told that Cologne is a very trendy and beautiful place to visit. A little…
Most of us want to lose weight or get more energy. Especially feeling tired all the time can be very frustrating and there can be many (medical) reasons for that. Today…
Some people get shivers when they hear the word, some don’t believe in it and then there are people that are true fans. I’m talking about a detox. No matter what…
Sometimes I receive emails with the question when it is the best time to drink a smoothie or juice. Or after one of my lectures, people ask why I have them…
In my article and video about the basic rules of a healthy life style, I was talking about the 10.000 steps I take every day. In other articles, I refer sometimes…
