A question I get asked a lot is ”how to stop farting?” But also during coaching I ask about gut health within a few minutes. If you completely stop farting you have…
Browsing Tag
fiber
Chia seeds are as normal to me as maybe bread is for most of us. Without actually giving it any further thoughts I sprinkle each and every morning some of these…
This smoothie is a super sweet energy booster. I can’t remember a day passed by without me having at least one banana. My favorite way is to add them into my smoothies. They’re my raw…
I believe I ate fava beans the entire summer. Every day. Just cold with nothing added or prepared like in this Fava Beans in tomato turmeric sauce recipe. It doesn’t just…
