How to change unhealthy habits?
We all have some bad habits, but some of these habits can be detrimental to our health such as smoking,
happiness
Book review: Ikigai, the Japanese secret for a long and happy life
After reading the book ”Blue Zones” by Dann Buetner I learned two things: ”Ikigai” and ”Hara hachi bu” (later more
Can the ‘’Miracle Morning’’ change your life?
Not that long ago the Dutch version of the ‘‘Miracle Morning’’ was published and since I promised myself to read
The Top 5 Lessons from Self-Help Books
I have always been a bookworm, but I don’t read everyting. Of course I love anything health- and food related,
what minimalism means to me
You probably heard of it: minimalism or should I say #minimalism? It’s a word that’s been floating around a lot
8 Reasons Why You are So Tired
Most of us want to lose weight or get more energy. Especially feeling tired all the time can be very
How gratitude changed my life
The title of this article may seem a bit dramatic, but to be honest I couldn’t describe my gratitude journal
The Best of 2015
It is the last day of 2015. This year went by so fast! Personally a lot of good stuff has
