We all have some bad habits, but some of these habits can be detrimental to our health such as smoking, doom thinking and unhealthy eating habits. Often bad habits have slipped…
Browsing Tag
happiness
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After reading the book ”Blue Zones” by Dann Buetner I learned two things: ”Ikigai” and ”Hara hachi bu” (later more on later). These are very interesting terms when it comes to a…
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Not that long ago the Dutch version of the ‘‘Miracle Morning’’ was published and since I promised myself to read more Dutch books and not only the English versions, I thought…
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I have always been a bookworm, but I don’t read everyting. Of course I love anything health- and food related, but I also love self-help books. There are so many self-help…
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You probably heard of it: minimalism or should I say #minimalism? It’s a word that’s been floating around a lot lately. But what is minimalism? Is it just cleaning out your…
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Most of us want to lose weight or get more energy. Especially feeling tired all the time can be very frustrating and there can be many (medical) reasons for that. Today…
