How to change unhealthy habits?
We all have some bad habits, but some of these habits can be detrimental to our health such as smoking,
happiness
Book review: Ikigai, the Japanese secret for a long and happy life
After reading the book ”Blue Zones” by Dann Buetner I learned two things: ”Ikigai” and ”Hara hachi bu” (later more
The Top 5 Lessons from Self-Help Books
I have always been a bookworm, but I don’t read everyting. Of course I love anything health- and food related,
8 Reasons Why You are So Tired
Most of us want to lose weight or get more energy. Especially feeling tired all the time can be very
The Best of 2015
It is the last day of 2015. This year went by so fast! Personally a lot of good stuff has
