I remember exactly why I wanted to know more about selenium. A teacher at a raw food training once said he always carries five Brazil nuts with him to protect himself…
Browsing Tag
mineral
Now that long ago I wrote how I use my own magnesium spray and why it is such a vital part of overall health. Many of us are magnesium deficient. Magnesium…
So many people are concerned not to have enough calcium in their diets when they decide to start eating a more plant-based diet. So often I have heard people told me…
Why is iron important? Iron is not mentioned a lot, but it’s by far one of the most common mineral deficiencies (especially in women), but w to find iron on a…
