MOON TEA

Herbal Hormonal Wellness Tea

www.thegreencreator.com

INGREDIENTS

dried red raspberry leaf dried yarrow dried hibiscus flowers dried oat straw dried nettle ginger cinnamon stick water

STEP 1.

Cut the ginger into smaller pieces and place together with the cinnamon stick in a heat-resistant jar where you will brew your tea.

STEP 2.

Add the red raspberry leaf, yarrow, hibiscus, oat straw, and nettle to the pot.

STEP 3.

Boil the water to 210 ℉/100 °C and pour it over the ginger, cinnamon stick and dried leaves.

STEP 4.

Let it steep for at least 30 minutes; ideally overnight or 5 hours.

STEP 5.

Strain through a fine-mesh sieve to discard the herbs, ginger, and cinnamon.

STEP 6.

Serve hot or cold. Add a sweetener if you wish, such as maple syrup.

SWIPE UP FOR THE FULL RECIPE

www.thegreencreator.com