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buckwheat creme

Creamy Buckwheat

  • Author: The Green Creator
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 1x
  • Category: breakfast, snack
  • Cuisine: vegan, plantbased, glutenfree


This breakfast looks like dessert! But no worries this creamy buckwheat recipe is all good and easy to make and digest.


  • 230 gram raw hulled buckwheat groats
  • 1 cup of walnuts and/or cashews
  • juice of one grapefruit or orange of you like it more sweet
  • 2 green apples
  • 2 cups of water for soaking
  • 1/2 tsp ground cardamom
  • 1/2 tsp vanilla extract or ground vanilla


  1. Place the buckwheat and nuts in two separate jars, cover with water and leave for a night to soak. Rinse well and drain.
  2. Next you’ll need to blend the soaked buckwheat groats and soaked (overnight) nuts with the apples, grapefruit juice, vanilla and cardamom (and/or cinnamon). Blend until smooth and serve.
  3. This porridge can be kept for 3-4 days in the fridge. So when covered with a lid you can easily store this as an on the go breakfast.
  4. Topping:
  5. For the topping I used basically a few ingredients that I used before, such as the porridge itself, walnuts, buckwheat and a pinch of cardamom (or cinnamon). But of course there are so many great options to make this porridge look/taste even more delicious (if that is possible). You could top it with berries, cacao nibs, coconut flakes, goji berries, mulberries, chopped dates or a nut butter.