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green popsicles on white plate with green leaves

Green Popsicles

  • Author: Bianca
  • Prep Time: 5
  • Cook Time: 6 hours (freeze)
  • Total Time: 6 hours 5 minutes
  • Yield: about 5 popsicles 1x
  • Method: blender and freezer
  • Cuisine: American


These green popsicles are the perfect (summer) snack or quick breakfast on the go. All you have to do is turn this green smoothie recipe into a cold popsicle treat.


  • 1/2 cup (unsweetened) almond- or soy milk
  • 1/2 cup (unsweetened) soy yogurt
  • 1 ripe banana
  • 1 cup mango chunks
  • a good handful spinach
  • a handful of parsley
  • 1 tbsp (unsweetened and unsalted) cashews
  • 1 tbsp hemp seeds
  • chia seeds for sprinkling
  • optional for extra sweetness: a few pitted Medjool dates


Place all the ingredients in a blender or food processor.

Blend until smooth. Taste and adjust the sweetness to your liking by adding a few Medjool dates, if necessary. I find the flavor less intense and less sweet once the smoothie is frozen, so keep that in mind.

Pour the mixture into your popsicle molds. Add chia seeds to the bottom of the popsicle before closing. I love these stainless molds!

Insert popsicle sticks. I use wooden sticks.

Place in freezer to chill for at least 6 hours, or overnight.

Keywords: green popsicles, green smoothie popsicles, smoothie, snack, breakfast