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How to make oat milk

How to make oat milk

  • Author: The Green Creator
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Yield: 1 liter 1x
  • Category: milk, snack, breakfast, oat milk
  • Cuisine: plant-based, vegan


An easy and delicious basic recipe to make any plant-based ”milk”. This oat milk is rich and creamy and can be make with or without a nut milk bag.



  • 1 cup rolled or quick oats (100 g)
  • 34 cups water (750 ml – 1 litre), depending on how thick you like your milk


  1. Soak the oats in cold water overnight or soak the oats in hot water for at least 20 minutes. This is not necessary. If you’re in a rush skip the soaking all together.
  2. After soaking, drain the oats and wash them (discard the soaking water).
  3. Blend the oats with 3 to 4 cups of water (750 ml to 1 liter) for a few seconds.
  4. Serve/store the milk or strain the milk using a cheesecloth, a strainer or a nut milk bag.
  5. Store in a sealed bottle/container in the fridge for up to 5 days.

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