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Vegan Peach ” Milkshake ”

  • Author: The Green Creator
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Category: breakfast, dessert, snack
  • Method: with a (high-speed) blender
  • Cuisine: gluten-free, vegan, dairy-free

Description

For this easy peach milkshake you will only need 5 ingredients (if you don’t count ice cubes as an ingredient) to create a thick, creamy texture. This shake is full with fresh juicy peaches! A perfectly refreshing, dairy-free vegan treat for breakfast, snack, or dessert.


Scale

Ingredients

  • 5 fresh peaches (about 280 gr)
  • 200 gr silken tofu
  • 3 tbsp date syrup (add less or more to taste)
  • 125 gr soy yogurt
  • ¼ cup (50 ml) almond milk
  • 10 ice cubes
  • optional: 1 tbsp flax seeds or hemp seeds (for added nutrition and thickness)

Instructions

Add all ingredients except almond milk to a high speed blender. Add in almond milk little at a time, adding only enough to allow the ingredients to blend together. Add more for a thinner shake and less for a thicker shake.

Taste and adjust flavors, add more date syrup for sweetness and more ice for extra thickness.

Serves 1-2 big portions. This milkshake I best when served cold and fresh. Any leftovers can be kept covered in the fridge for up to 24 hours.


Notes

You can keep individual portions (ice cubes) in the freezer for 1 month. You could also freeze this shake into popsicles.

This shake is best consumed fresh within 24 hours.

Read previous post:
Vegan Food Trends in Helsinki

Click HERE  for my article on vegan food trends in Helsinki, Finland.

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