Description

This creamy, thick and vibrant raspberry smoothie bowl is a delicious breakfast or dessert. It’s bursting with flavor, vegan, naturally gluten-free and nourishing. With less than 10 simple and healthy ingredients.

Ingredients

Scale

2 frozen bananas
1 cup frozen raspberries
juice of 1/2 orange or mandarins
juice of half a lime
3 ½ tbsp (50 ml) plant-based yogurt
2 pitted Medjool dates or 2 tbsp maple syrup
1/4 cup (37.5 gr) cashew nuts
1/2 tsp cinnamon
a few fresh mint leaves (optional)

Toppings (optional):

cashew butter
raspberry jam
raspberries
mint leaves
crumbled vegan cookies or chopped dark chocolate (as dessert)
shredded coconut
puffed quinoa or puffed amaranth

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Instructions

Peel bananas, wash and dry berries when using fresh berries.
Add all ingredients to a blender. Use less yogurt for a thicker smoothie, or more for a thinner consistency.
Blend on high for 30 seconds or until smooth and creamy.
Pour into a bowl and serve cold.
Add toppings as you wish or serve as is.

Notes

Sweetener options: this smoothie is fairly sweet; if you wish to make it less sweet, use less or no Medjool dates.

Keywords: smoothie, raspberries, berries, breakfast, dessert