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Sautéed Dates Dates

Sautéed Dates

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  • Author: The Green Creator
  • Cook Time: 3 mins
  • Total Time: 3 mins
  • Yield: as many as you like
  • Category: appetizer, snack, dessert, breakfast, treat, sweet, savory
  • Cuisine: vegan, plantbased, quick, paleo, vegetarian


Sautéed Dates are the easiest appetizer ever. The salt will reduce the sweetness a bit and the heat will make them a bit softer and less sticky. The center is melted and the skin is crispy and taste like caramel.


  • cold pressed coconut oil
  • Medjool dates, unpitted
  • Celtic sea salt


  1. Heat a tablespoon of coconut oil in a pan over medium heat. Fill the pan with dates and sautée the dates.Turn them a few times, and don’t walk away because they burn very easily. When they are warm enough they are ready to be served. Serve them on a plate with Celtic sea salt and some drops of the coconut oil they were baked in.