What is the healthiest way to eat sweet potatoes?

The healthiest way to enjoy sweet potatoes is by choosing cooking methods that preserve their nutritional content. Baking, steaming, or roasting sweet potatoes with their skin helps to keep valuable nutrients like fiber, vitamins, and antioxidants. Avoid deep-frying, as it can add unnecessary calories and compromise the health benefits of sweet potatoes.

What is the best combination with sweet potato?

Sweet potatoes pair well with a variety of flavors. For a balanced and satisfying meal, combine them with black beans, quinoa, or proteins like tofu. Additionally, adding colorful vegetables, such as spinach, kale, or bell peppers is also delicious. Spices like cinnamon, cumin, turmeric, or paprika can also boost the flavors.

Is a sweet potato a good breakfast?

Absolutely! Sweet potatoes can be a nutritious and energizing addition to your breakfast. Sweet potatoes provide complex carbohydrates, fiber, and vitamins, giving you energy throughout the morning.

Scrambled Sweet Potato | The Green Creator

Description

This recipe for scrambled sweet potato recipe is the perfect solution for a quick and savory breakfast. Packed with wholesome ingredients such as sweet potatoes, turmeric, and tahini, this dish is ready to be served in 20 minutes with just a few simple steps.

Ingredients

Scale

2 big sweet potatoes, with or without the skin
1 onion
1/2 cup corn, cooked
2 tbsp parsley (chopped, add more if you like)
1 tsp of tahini
1/2 tsp of turmeric
1 tbsp of coconut oil
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp nutritional yeast

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Instructions

Prepare the Ingredients:
Begin by gathering all the ingredients for your scrambled sweet potatoes. Ensure that your sweet potatoes are peeled and ready for processing.
Process Sweet Potatoes and Onion:
Using a food processor or grater, finely crumble the sweet potatoes and onion.
Sauté with Coconut Oil:
Heat a pan and add the coconut oil. Once heated, add the crumbled sweet potatoes and onion mixture. Stir until they become beautifully browned and tender.
Add Turmeric, Salt, Pepper, and Corn:
Sprinkle in the turmeric, a pinch of sea salt, and pepper to elevate the flavors. Toss in the corn and stir until everything is evenly combined.
Plate and Add Tahini:
Transfer the cooked mixture onto a plate or into a bowl. Drizzle the tahini over the top, and gently mix with a tablespoon so the flavors meld together.
Finish with Parsley and Nutritional Yeast:
Garnish your scrambled sweet potatoes with fresh parsley and nutritional yeast.

Equipment

small food processor

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Notes

This scrambled sweet potato dish can be stored in an airtight container in the refrigerator for up to 3-4 days. Allow the dish to cool completely before refrigerating to ensure its freshness and quality.
When reheating, use a stove top or microwave, adding a splash of water to retain moisture.
Warm the tahini slightly (in the microwave) to improve its consistency make it easier to use.

Nutrition

Serving Size: 2
Calories: 519
Sugar: 27.3g
Sodium: 634mg
Fat: 13g
Saturated Fat: 7g
Carbohydrates: 104g
Fiber: 20g
Protein: 7g
Cholesterol: 0