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Green Amla Smoothie

Sweet Green Amla Smoothie

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  • Author: The Green Creator
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: breakfast, smoothie, snack,
  • Method: blender
  • Diet: Vegan


The turmeric, black pepper, matcha powder and amla powder together with the greens is what makes this sweet green amla smoothie so amazing. It’s full with antioxidant-rich foods, but the taste is sweet because of the berries, banana and date.


  • 1 cup plant-based milk
  • big handful of spinach
  • big handful of kale (I use herbs if kale is not in season)
  • 2 cups of berries (blueberries or raspberries)
  • 1 tbs amla powder
  • ½1 tsp kurkuma
  • 1 tbp ground flaxseeds
  • 12 Medjool date
  • 1 banana
  • 1 tsp cinnamon
  • a dash of ground black pepper
  • 2 ounces of brewed green tea or 1 tsp matcha powder


  1. Prepare the greens by washing them and add them to a powerful blender along with the other ingredients. Blend until smooth and serve.