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The Best Black Bean Brownies (oil-free, gluten-free, vegan)

The Best Black Bean Brownies (oil-free, gluten-free, vegan)

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  • Author: The Green Creator
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 6-8 depending on the size of each brownie 1x
  • Category: sweet, treat, snack, dessert
  • Cuisine: vegan, plant-based, oil-free, gluten-free, dairyfree

Description

These brownies are delicious, gooey and fudgy and couldn’t be more of a whole food plant-based sweet treat. They are are oil-free, sweetened with dates and can be made gluten-free too.


Ingredients

Scale
  • 15 oz (425 grams) black beans (drained and rinsed)
  • 1 1/2 cups date paste or maple syrup
  • 2 tablespoons ground flax seeds
  • 1/2 cup raw cacao powder
  • 1 tablespoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3/4 cup barley flour (or whole wheat pastry flour) but gluten-free flour works great in this recipe too!
  • 1 cup / 175 grams / 6.2 oz chocolate chips or grinded dark chocolate (at least 75% cacao)

Instructions

  1. Blend the black beans and date syrup in a food processor until smooth. Add and pulse in the remaining ingredients until well blended. Place in a baking mold with parchment baking paper. Bake at 350 °F for 25-35 minutes until a fork or toothpick comes out clean. Let the brownies cool down completely and serve.

Notes

I used coconut flour as decoration, but that is totally optional.