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Creamy Cauliflower Puree

Vegan Garlic Mashed Cauliflower

  • Author: The Green Creator
  • Category: dip, puree, side dish
  • Cuisine: vegan, plantbased, vegetarian, healthy, starch-free


This Vegan Garlic Mashed Cauliflower is an easy way to lighten up a heavy meal, serve a great side dish or even a delicious dip. It is creamy, flavorful, and absolutely delicious.


  • 1 medium sized head of cauliflower, chopped into florets
  • 34 large (roasted) garlic cloves (I like more garlic)
  • 2 tablespoons of spring onions (2 little stalks)
  • 1 teaspoon minced rosemary (optional)
  • 1 tablespoon unsweetened almond milk
  • 3 to 4 tablespoons nutritional yeast
  • 1 tablespoon coconut oil
  • Celtic sea salt and pepper to taste


  1. Fill a large saucepan with water and place a steamer basket. Bring the water to a boil, and add the cauliflower florets.
  2. Reduce heat to a simmer and cover, allowing the cauliflower to steam for about 8 minutes, or until tender.
  3. Drain the steamed cauliflower, then transfer to a food processor or blender.
  4. Add the roasted garlic cloves, rosemary, almond milk, nutritional yeast, oil, salt and pepper, and process until smooth or to your desired texture. Pulse until combined.
  5. Serve and top with spring onions and nutritional yeast.


  • Serving Size: 2