Print
Lunch bowl with roasted onions and paprika

Lentil bowl with grilled onions and red pepper

  • Author: The Green Creator
  • Yield: 2 1x
  • Category: lunch, avondeten, maaltijd
  • Cuisine: vegan, vegetarian, plantbased, clean, healthy

Description

A quick and filling meal of lentils and roasted onions, peppers and coriander.


Scale

Ingredients

  • five tablespoons of cooked buckwheat
  • a glass jar of organic lentils (about 250 grams)
  • one onion
  • a clove of fresh garlic
  • three red peppers
  • half a lime
  • a pinch of Celtic sea salt
  • a tablespoon olive oil
  • a teaspoon coconut oil
  • coriander as much as you want

Instructions

  1. Cut the onions, garlic and peppers into pieces and grill it with a teaspoon of coconut oil over high heat. Usually I’ll first start with the onions and then I will add the paprika and the garlic. This may take about 5 minutes, depending on the pan you’re using.
  2. In a separate bowl stir the buckwheat and lentils together with the olive oil, salt, and lime.
  3. Then add the hot ingredients as well. Stir well with the fresh coriander.

Read previous post:
the green creator apple
What to eat for healthy hair

Let's talk about healthy hair today, shall we? Today I'm sharing with you my tips on how to grow strong,...

Close