clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lunch bowl with roasted onions and paprika

Lentil bowl with grilled onions and red pepper

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: The Green Creator
  • Yield: 2 1x
  • Category: lunch, avondeten, maaltijd
  • Cuisine: vegan, vegetarian, plantbased, clean, healthy


A quick and filling meal of lentils and roasted onions, peppers and coriander.


  • five tablespoons of cooked buckwheat
  • a glass jar of organic lentils (about 250 grams)
  • one onion
  • a clove of fresh garlic
  • three red peppers
  • half a lime
  • a pinch of Celtic sea salt
  • a tablespoon olive oil
  • a teaspoon coconut oil
  • coriander as much as you want


  1. Cut the onions, garlic and peppers into pieces and grill it with a teaspoon of coconut oil over high heat. Usually I’ll first start with the onions and then I will add the paprika and the garlic. This may take about 5 minutes, depending on the pan you’re using.
  2. In a separate bowl stir the buckwheat and lentils together with the olive oil, salt, and lime.
  3. Then add the hot ingredients as well. Stir well with the fresh coriander.