Lunch bowl with roasted onions and paprika

Lentil bowl with grilled onions and red pepper

  • Author: The Green Creator
  • Yield: 2 1x
  • Category: lunch, avondeten, maaltijd
  • Cuisine: vegan, vegetarian, plantbased, clean, healthy


A quick and filling meal of lentils and roasted onions, peppers and coriander.



  • five tablespoons of cooked buckwheat
  • a glass jar of organic lentils (about 250 grams)
  • one onion
  • a clove of fresh garlic
  • three red peppers
  • half a lime
  • a pinch of Celtic sea salt
  • a tablespoon olive oil
  • a teaspoon coconut oil
  • coriander as much as you want


  1. Cut the onions, garlic and peppers into pieces and grill it with a teaspoon of coconut oil over high heat. Usually I’ll first start with the onions and then I will add the paprika and the garlic. This may take about 5 minutes, depending on the pan you’re using.
  2. In a separate bowl stir the buckwheat and lentils together with the olive oil, salt, and lime.
  3. Then add the hot ingredients as well. Stir well with the fresh coriander.

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