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Raw Buckwheat Porridge topped with Plums in a white bowl on a white backdrop with a pink napkin

Raw Buckwheat Porridge with Plums

  • Author: Bianca
  • Prep Time: 6 hours
  • Cook Time: 5 minutes
  • Total Time: 6 hours 5 minutes
  • Yield: 3-4 1x
  • Method: soaking + blending


Raw buckwheat porridge with fresh plums is a great way to start your day and also perfect to make ahead.  Top the porridge with your favorite toppings and serve cold.


  • 1 cup (200 grams) raw hulled buckwheat groats (whole or coarsely ground) + 3 cups ( 600 ml) water for soaking
  • 1 cup (125 grams) raw cashew nuts
  • 4 plums, remove the pit
  • 1 orange, juice
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract or ground vanilla
  • drizzle with date syrup for sweetness

(frozen) berries, such as raspberries and blueberries
fresh fruits, such as apples and plums
sunflower seeds
cacao nibs


Place buckwheat and cashews in a big mixing bowl and cover with water. Let soak for minimum 4-6 hour or overnight. Rinse and drain. Place all ingredients in a food processor or blender and blend until smooth. An immersion blender works also well with this recipe.

Top with fresh or frozen berries, plums, cacao nibs, mulberries, and sunflower seeds. Or any other topping you like with your porridge. Other ideas are nutbutters, coconut flakes, slivered almonds or goji berries.

Keywords: porridge, breakfast, buckwheat, soaked, plums