We all have some bad habits, but some of these habits can be detrimental to our health such as smoking, doom thinking and unhealthy eating habits. Often bad habits have slipped…
Browsing Tag
health
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For some this may be a shock for others (with a more holistic approach towards health), this is a well-known fact. Food is not all. I can understand this is shocking…
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I knew upfront this book is going to be a good book. The book ”How not to die’‘ by Michael Greger, M.D. He is a leading nutrition expert and the physician…
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Some years ago I was drawn to ”Mind Over Medicine” by Dr. Lissa Rankin. I have always been very interested in the impact of our minds on our bodies and this…
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It all started with my turmeric smoothie, then there was the turmeric face mask, then there was everything under the sun that I’ve been including turmeric in. By now I can…
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Whether you’re traveling or not, the holiday season is always a struggle when it comes to healthy eating. We have a different rhythm and healthy habits seems to be difficult to…
