We all have some bad habits, but some of these habits can be detrimental to our health such as smoking, doom thinking and unhealthy eating habits. Often bad habits have slipped…
Browsing Tag
health
For some this may be a shock for others (with a more holistic approach towards health), this is a well-known fact. Food is not all. I can understand this is shocking…
I knew upfront this book is going to be a good book. The book ”How not to die’‘ by Michael Greger, M.D. He is a leading nutrition expert and the physician…
Recently I was told green juices will make you fat and contain too much sugar which are also, quickly absorbed into our bodies, because there are no fibers in the juice…
We all know we should drink enough water, but what happens to your body when you don’t drink enough water? Luckily most of us know we should drink enough water, there…
Some years ago I was drawn to ”Mind Over Medicine” by Dr. Lissa Rankin. I have always been very interested in the impact of our minds on our bodies and this…
