How to change unhealthy habits?
We all have some bad habits, but some of these habits can be detrimental to our health such as smoking,
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Is there a place for plant-based foodies in the vegan movement?
The idea to write this article started already a year ago. To say I feel hesitant writing this is an
A Vegan Diet Versus A Whole Food Plant-Based Diet: what is the difference?
In the last year I have met so many beautiful and interesting people from all over the world with their
Why sitting is bad for you and 8 simple solutions
A few years ago I read an article about a stand up workstation and I remember I found it slightly exaggerated.
How to live more sustainably? (GIVEAWAY)
Almost half a year ago (November 2016), everyone was talking about Leonardo DiCaprio’s documentary “Before the flood”. We all wanted
Can the ‘’Miracle Morning’’ change your life?
Not that long ago the Dutch version of the ‘‘Miracle Morning’’ was published and since I promised myself to read
Healthy Hotspots in Cologne, Germany
It’s no big surprise that Germany is the place to be for plant based foodies. I was told that Cologne
Inspiration | Remy Draaijer
Remy is a type of man that will immediately inspire you. I would describe him as down to earth with
What about natural sweeteners?
If there is one thing that makes all of you happy it’s a delicious sweet recipe with the words ”sugarfree”
Loving Lately #2
Lately it has been all about summer! I have been traveling a bit and really felt the summer vibes. Long
Why you may be unhealthy eating healthy foods?
For some this may be a shock for others (with a more holistic approach towards health), this is a well-known
The Top 5 Lessons from Self-Help Books
I have always been a bookworm, but I don’t read everyting. Of course I love anything health- and food related,
