Your gut is pretty smart and communicates with us all the time. So it’s a good idea to listen to the signals it’s sending us. Most of us who transfer to…
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gut
In several articles I have mentioned the benefits of eating fermented foods, such as unpasteurized sauerkraut. However, not all of us can manage to eat probiotics from food on a daily…
Sauerkraut (and probiotics in general) are absolutely necessary for good health. You can buy probiotics (good bacteria) in the form of supplements, but fermented foods are much more powerful than probiotic…
A few years ago a Japanese friend told me about the health benefits of miso. In Japan they eat miso every day and even more when they feel a bit under…
Some people get shivers when they hear the word, some don’t believe in it and then there are people that are true fans. I’m talking about a detox. No matter what…
