Golden Turmeric Milk and Turmeric Latte

Golden milk or turmeric milk is a delicious nourishing treat and since some of you are not familiar with this amazing warming and soothing drink, winter is the best moment to share this recipe with you. Golden turmeric milk and turmeric latte are my favorite (winter) drinks.

When you combine turmeric with a bit of sweetness it turns into a warm, slightly spicy, and earthy flavor. This winter you should definitely try this inflammatory fighting drink.

Ayurvedic practice

Traditionally golden turmeric milk is an Ayurvedic practice. Turmeric is also a traditional Indian spice. You might not be so familiar with turmeric, but many cultures believe its healing properties. Turmeric is used to help for many health issues. From a cold, flu, sore throat, stomach pain and to wound healing due to its antibacterial and antimicrobial benefits. Golden turmeric milk contains antioxidants, it has anti inflammatory benefits, and healthy fats (when you add a tablespoon of coconut oil).

In traditional recipes, you will always need to add black peppercorns as well, because this will enhance the absorption of curcumin (the main component in turmeric).

The more you will drink golden turmeric milk the more you will find yourself pumping up the turmeric and lowering the amount of sweetness. It is that addictive! The flavors of turmeric, black peppercorns, cinnamon, ginger, and (home made) almond milk go together so beautifully.

Golden Turmeric Milk and Turmeric Latte

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Golden Turmeric Milk and Turmeric Latte

Golden Turmeric Milk and Trumeric Latte

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  • Author: The Green Creator
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 2 1x
  • Category: beverage, drink, milk, warm
  • Cuisine: vegan, plantbased, healthy, dairyfree


A warm and comforting golden turmeric milk (latte) with a hint of sweetness and spices.


  • 2 cups (homemade) almond milk
  • 1 tablespoon maple syrup or 1 in water soaked Medjool date
  • 1 teaspoon ground turmeric
  • 1 cinnamon stick or 1 teaspoon ground cinnamon
  • small pinch of black pepper
  • pinch of grated ginger (fresh is best)


  2. Simply pour all ingredients into a small pan or heat resistant cup and bring to a light boil. Don’t walk away, because milk can boil fast! Whisk well to combine all ingredients. Then reduce heat to low and simmer for about 15 minutes, the longer it will simmer the stronger the flavors will be.
  3. Strain the milk if you have large pieces of ginger, cinnamon, peppercorns, date etc. Serve warm with a dash of cinnamon if you wish.
  5. Add all ingredients into a blender and blend for about 1 minute. That’s it! Add 1 tablespoon of coconut oil if you would like it a bit thicker like a traditional latte and if you want to enhance the absorption of turmeric even more.
  7. • Add 2 whole cardamom pods while the gold milk is boiling
  8. • Add 2 pieces of anise when serving
  9. • Use more maple syrup or Medjool dates if you like it sweet
  10. • Add vanilla extract to taste


* You can use whatever milk you prefer or even water, but I prefer coconut or almond milk.**If you use almondmilk like I did you could add 1 tablespoon of coconut oil to make the milk a bit more warming and ”heavier”.*** Strain the milk if you’re left with chunks.
The longer you simmer the golden turmeric milk, the stronger the flavor is.

photos by the green creator (c) (copyright)

6 thoughts on “Golden Turmeric Milk and Turmeric Latte”

  1. Why do you suggest straining the mix? I’d have thought the blending would make a smooth and more healthy drink by giving us the whole food. Have you tried it with turmeric rhizome/root or does the powder give you greater concentrations for less? Curious cook.

  2. Hello,

    I was wondering if it’s possible to make a big batch at a time…. Does it hold well in the fridge and does it re-heat well? Or do you have to do one daily batch?


    • Hi Olivia,

      I have actually never tried this because I make this everyday in just a few minutes. But to be honest I don’t see a reason why you can’t keep this in the fridge and whisk it up (and warm it up) later. It’s only almond milk that can go ”bad”…So you can try it. Just make sure to stir it very well.


  3. Thank you so much for sharing this recipe; I’ve read a lot about Golden Lattes, none of my friends are familiar with it, no coffee bars/shops near me have heard of them. Now I can make my own. xx


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