Book review: Ikigai, the Japanese secret for a long and happy life
After reading the book ”Blue Zones” by Dann Buetner I learned two things: ”Ikigai” and ”Hara hachi bu” (later more
healthy
Carrot Fries
My veggies and my oven are pretty good friends. Especially when I want to clean out my fridge, I either
Almond Butter Ice Cream
Banana ice cream is a recipe that doesn’t need a lot of thinking. There’s no need to ponder on what
Roasted Brussels sprouts sweet potato salad with crunchy almonds and pomegranates
Apparently I can’t get enough of Brussels sprouts, because although they are just out of season I still eat them
Spicy Cauliflower and Pomegranate Salad
Lately, I’m all into simple salads. I just crave salads such as this spicy cauliflower salad. They are simple, quick
Easter Egg Nests
You might have noticed that Easter is approaching soon. Lovely spring weather, singing birds, flowers that are blooming and chocolate
Lemon Basil Smoothie
This Lemon Basil Smoothie is a nice refreshing green smoothie with lemon, basil and a hint of sweetness from the
Miso Soba Noodle Soup with Sweet Potatoes
A few years ago a Japanese friend told me about the health benefits of miso. In Japan they eat miso
Juice Pulp Crackers
Do you love juicing, but hate wasting all the pulp? I agree with you. Juicing is amazing, but all the
Oatmeal Apple Crumble
During the colder months apples are not only delicious, but also very versatile. Warm or cold, sweet or savory, you
Mexican Fava Bean Soup
There are quite a few delicious healthy plantbased Mexican recipes. This Mexican Fava Bean Soup however is a well known
Sweet potato bean burgers
When I started eating a whole food plant-based diet, I never missed burgers. Maybe I’m from a different planet, but
