We all have some bad habits, but some of these habits can be detrimental to our health such as smoking, doom thinking and unhealthy eating habits. Often bad habits have slipped…
Browsing Tag
healthy
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A few years ago I read an article about a stand up workstation and I remember I found it slightly exaggerated. A few years later my opinion changed on this. After reading…
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After reading the book ”Blue Zones” by Dann Buetner I learned two things: ”Ikigai” and ”Hara hachi bu” (later more on later). These are very interesting terms when it comes to a…
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For some this may be a shock for others (with a more holistic approach towards health), this is a well-known fact. Food is not all. I can understand this is shocking…
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My veggies and my oven are pretty good friends. Especially when I want to clean out my fridge, I either throw all the left over veggies in a soup or I…
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Banana ice cream is a recipe that doesn’t need a lot of thinking. There’s no need to ponder on what flavor to make since the basic recipe (”nice cream’’ or ”banana…
