How to change unhealthy habits?
We all have some bad habits, but some of these habits can be detrimental to our health such as smoking,
healthy
Why sitting is bad for you and 8 simple solutions
A few years ago I read an article about a stand up workstation and I remember I found it slightly exaggerated.
Book review: Ikigai, the Japanese secret for a long and happy life
After reading the book ”Blue Zones” by Dann Buetner I learned two things: ”Ikigai” and ”Hara hachi bu” (later more
Why you may be unhealthy eating healthy foods?
For some this may be a shock for others (with a more holistic approach towards health), this is a well-known
Carrot Fries
My veggies and my oven are pretty good friends. Especially when I want to clean out my fridge, I either
Almond Butter Ice Cream
Banana ice cream is a recipe that doesn’t need a lot of thinking. There’s no need to ponder on what
How to make the best Açaí Bowl
The açaí bowl is probably one of the biggest food trends. It’s basically a beautiful smoothie made with frozen berries
How to get a healthy glowing skin
Beauty comes from the inside out. We all heard it before. But how to get a healthy glowing skin and
Roasted Brussels sprouts sweet potato salad with crunchy almonds and pomegranates
Apparently I can’t get enough of Brussels sprouts, because although they are just out of season I still eat them
Spicy Cauliflower and Pomegranate Salad
Lately, I’m all into simple salads. I just crave salads such as this spicy cauliflower salad. They are simple, quick
Easter Egg Nests
You might have noticed that Easter is approaching soon. Lovely spring weather, singing birds, flowers that are blooming and chocolate
Fresh Lemon Basil Smoothie
Sometimes I’m asked how I eat healthy vegan food when I’m traveling. Well, there are two things I always do.
