We all have some bad habits, but some of these habits can be detrimental to our health such as smoking, doom thinking and unhealthy eating habits. Often bad habits have slipped…
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healthy
A few years ago I read an article about a stand up workstation and I remember I found it slightly exaggerated. A few years later my opinion changed on this. After reading…
After reading the book ”Blue Zones” by Dann Buetner I learned two things: ”Ikigai” and ”Hara hachi bu” (later more on later). These are very interesting terms when it comes to a…
For some this may be a shock for others (with a more holistic approach towards health), this is a well-known fact. Food is not all. I can understand this is shocking…
My veggies and my oven are pretty good friends. Especially when I want to clean out my fridge, I either throw all the left over veggies in a soup or I…
Banana ice cream is a recipe that doesn’t need a lot of thinking. There’s no need to ponder on what flavor to make since the basic recipe (”nice cream’’ or ”banana…
