We all have some bad habits, but some of these habits can be detrimental to our health such as smoking, doom thinking and unhealthy eating habits. Often bad habits have slipped…
Browsing Tag
healthy
A few years ago I read an article about a stand up workstation and I remember I found it slightly exaggerated. A few years later my opinion changed on this. After reading…
After reading the book ”Blue Zones” by Dann Buetner I learned two things: ”Ikigai” and ”Hara hachi bu” (later more on later). These are very interesting terms when it comes to a…
Meet my new ”golden milk type” version, molasses milk. I wouldn’t go so far by saying: move over golden milk, because I really love my golden milk. However this molasses milk…
I’m a huge fan of plain water (not too cold). During super hot days I feel like changing things up a bit though. And although I hardly ever drink ice-cold water…
For some this may be a shock for others (with a more holistic approach towards health), this is a well-known fact. Food is not all. I can understand this is shocking…
