Carrot Cashew Paté

The recipe of this carrot cashew paté that I’m sharing with you today is a perfect example of how you can turn carrots with its amazing health benefits into a true delight: paté. This carrot cashew paté is ready in a few minutes and tastes so much better than the store bought vegan patés and spreads.

Carrot Paté?

As you probably know I have this thing with carrots. You can wake me up in the middle of the night if you have a carrot soup or carrot juice to offer. However, I also love to grate my carrots or throw them in my food processor and make a quick carrot salad. And if I have my food processor out, why not try to make a paté, right? After several attempts this delicious carrot cashew paté was created. Mission accomplished!

This paté is delicious on (buckwheat) crackers, mixed in a salad, and it also makes a nice spread for on cucumber rounds. Each and every bite is like a little explosion of flavors. Yum!

Carrot Cashew Paté

This Carrot Cashew Paté is:

✔️ sugar free

✔️ vegan (let me rephrase: whole food plant-based)

✔️ oil free

✔️ easy to make & very delicious

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Carrot Cashew Paté

Carrot Cashew Paté

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  • Author: The Green Creator
  • Prep Time: 2 mins
  • Cook Time: 4 mins
  • Total Time: 6 mins
  • Yield: one big bowl 1x
  • Category: spread, paté, snack, lunch, dinner, supper, easy
  • Cuisine: vegan, plantbased, vegetarian, healthy, dairyfree, glutenfree, sugarfree


Each and every bite of this Carrot Cashew Paté is like a little explosion of flavors. This glutenfree vegan paté is ready in a couple of minutes and makes a great spread on bread or crackers.


  • 2 cups (315g) carrot, chopped into large pieces
  • 1 (135g) cup cashews, soaked in water for at least 30 minutes
  • 1/4 cup (50g) almond butter
  • 1/4 cup (59ml) fresh lemon juice
  • 1/2 cup (10g) fresh parsley or cilantro
  • celtic sea salt to taste
  • optional: 1 tablespoon (15g) fresh grated ginger


  1. Cut the carrots in chunks and place in the food processor.
  2. Process until there are no big chunks left.
  3. Rinse and drain the cashews and add them in the food processor with the carrots along with the almond butter, lemon juice, ginger, fresh herbs and salt.
  4. Finally, process until all is smooth.
  5. If needed, add salt to taste.



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